7 Day Oman Travel Itinerary: Explore Desert and Coast

Arriving in Muscat, Oman’s capital, the journey begins with a warm welcome and a transfer to the hotel. The day starts with a visit to the Sultan Qaboos Grand Mosque, a grand masterpiece of Islamic architecture, featuring beautiful chandeliers, intricate carvings, and one of the world’s largest Persian rugs. Then, explore the Muttrah Souq, an authentic Omani market filled with spices, perfumes, and traditional crafts. Later, take a leisurely walk along the Muttrah Corniche to enjoy views of the harbour and the surrounding mountains. The evening can be spent enjoying fresh seafood at a restaurant by the water.

Start the day by taking a guided tour of the city, or seeing the city on your own. Visit the historic Al Jalali and Al Mirani forts, which overlook Muscat’s natural harbour and provide stunning views of the surrounding area. In the afternoon, take a thrilling journey to the Wahiba Sands (Sharqiya Sands) for a desert adventure. No Oman travel itinerary would be complete without experiencing the exhilarating 4x4 dune bashing and visiting a Bedouin camp, where you’ll be treated to traditional Omani hospitality. The evening under the stars in the desert offers a memorable experience.

Fly south to Salalah, the capital of Oman’s Dhofar region, known for its lush landscapes and cooler climate, especially during the khareef (monsoon) season. Upon arrival, visit the Sultan Qaboos Mosque and explore the tranquil Al Baleed Archaeological Park, a UNESCO World Heritage site that showcases the region’s ancient history as a key port in the frankincense trade. In the afternoon, head to the Frankincense Land Museum to learn about the history of this precious resin, which has shaped the region’s economy and culture for centuries. In the evening, relax with a dinner overlooking the coast at a local restaurant.

Today’s exploration of Salalah begins with a drive through the beautiful Wadi Darbat, a lush, green valley dotted with waterfalls and lagoons. The area is particularly stunning during the monsoon season when the waterfalls are at their most dramatic. Enjoy a walk through the Wadi, surrounded by lush greenery and wildlife. Then, visit the Qara Mountains for panoramic views of Salalah and the surrounding area. In the afternoon, continue to Taqah, a small coastal village, to see the traditional Taqah Castle, which offers insight into the local way of life. Finish the fourth day of your Oman travel itinerary with a visit to Al Mughsail Beach, known for its stunning white sand and the natural blowholes that shoot seawater into the air, creating a spectacular sight.

After breakfast, fly back to Muscat and head inland to Nizwa, a historic city renowned for its cultural and architectural significance. The first stop is the Nizwa Fort, with its towering round structure offering sweeping views of the town and the surrounding date palm plantations. Next, wander through the Nizwa Souq, famous for its silver jewellery, pottery, and traditional Omani handicrafts. In the afternoon, drive to Jebel Akhdar (Green Mountain) for breathtaking views of terraced farms and ancient villages perched high in the Al Hajar Mountains. The cool climate and rugged terrain of Jebel Akhdar make it a peaceful retreat, ideal for a relaxing evening.

Start the day with a hike or scenic drive through Jebel Akhdar, taking in the lush landscapes of rose gardens, olive groves, and small villages. Afterward, journey to Wadi Shab, one of Oman’s most famous and picturesque wadis. A short hike through the rocky landscape leads to crystal-clear pools, perfect for a refreshing swim amidst dramatic cliffs. For the more adventurous, swimming through the wadi’s waters to reach a hidden cave is a memorable experience. After a full day of nature and exploration, return to Nizwa for a relaxing evening.

On the final day of your Oman travel itinerary, make your way back to Muscat. Stop en route at the Bait Al Zubair Museum, a wonderful place to learn about Oman’s heritage, including traditional Omani dress, weaponry, and artefacts. For those who want a more relaxed final experience, spend some time at Qurum Beach, where you can enjoy the peaceful setting before your departure. A farewell lunch in Muscat offers the perfect opportunity to savour dishes like shuwa (slow-cooked lamb) and machboos (spiced rice with meat). After lunch, head to the airport to catch your flight home, filled with unforgettable memories of Oman’s stunning landscapes, rich culture, and warm hospitality.